de luncheon with the avocado!

lunch wrap.. 

the flavor of avocado can brings an elegance to sandwiches and wraps, especially when I zoom it up a notch with fresh garlic and lemon juice and maybe a bit of cayenne or a sliver of a serrano chili! 

ok lets start, I' so excited!  :)
turkey avocado wrap
1 whole wheat wrap**
Avocado spread - as much or as little as you want, go for it!
2 -3 slices -low salt turkey sliced very thin
2 lengthwise sices of yellow pepper
1 slice tomato, cut lengthwise
handful of arugula
spread avocado spread on wrap, add the turkey, pepper, tomato top with the arugula.  fold bottom of wrap in the roll left to right.  voila! 
about 350 calories
**  I use Ole Xtreme Wellness Tortillas - 8g protien 2 g fat 12 g fiber... wow
avocado spread
1 ripe avocado pitted.  (split in half as shown above, remove the pit by using a large knift blade, hit the pit with the blade and wiggle left and right the pit will come right out)  I slice avocado right in the black shell.  just make long lines with the knife and cross lines with the knife and scoop out with a spoon.
1/2 lemon - approximately 1 Tbsp lemon juice
1 clove garlice, minced or run through a press
1 pinch cayenne pepper
pinch of salt and pepper

the spread can be stored in the fridge for a few days.  I love it tasty, with a little kick, I can't wait for lunchtime!!