Must read the last two paragraphs... Then get out your weights!
http://blog.metaboliceffect.com/2012/02/07/weight-training-belly-fat/
Today's workout:
For time (for time means set a stopwatch timer and time how long it takes to complete. Break only when you need to not every 10 or so)
100 bicep curls - 8 lb weights
50 overhead presses - 15 lb weights
50 bent over rows - 8 lb weights
50 side raises - 8 lb weights
ABS - 3 times
25 straight abs
50 straight leg abs reach to toes on the lift.
50 slow bicycles reaching elbow twist over to knee each rep
enjoy... cu later for post recipe today! Can't wait to workout again tonight!!
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