Well folks I took an Epsom Salt bath last night before going out. It was really a great bath. I have had the flu, so I have been cold for a week. Not cold anymore. My body aches were better and I did have renewed energy last night. It was a great bath and I have ordered the Sodium chloride flakes so I can make the spray she mentions. 1/2 cup sodium chloride flakes, 1/2 cup distilled water, boiled. Mix the two and put into a spray bottle and spray on post shower every day.
Where to get Magnesium Chloride Flakes
I'll let you guys know how this goes once I get the goods in the mail and mix up a batch! Looking forward to reaping the benefits. I have a vitamin D deficiency and take a supplement for that so let's see if this will restore some of my energy!
I know we are a little off the food path, however, I think all aspects of taking care of yourself and getting the vitamins and minerals you need are important and worth taking time to explore. Especially when there is something out there that is economical and easy that my make a difference to my overall health. Enjoy and let me know what you think. Thanks for visiting.
Where to get Magnesium Chloride Flakes
I'll let you guys know how this goes once I get the goods in the mail and mix up a batch! Looking forward to reaping the benefits. I have a vitamin D deficiency and take a supplement for that so let's see if this will restore some of my energy!
I know we are a little off the food path, however, I think all aspects of taking care of yourself and getting the vitamins and minerals you need are important and worth taking time to explore. Especially when there is something out there that is economical and easy that my make a difference to my overall health. Enjoy and let me know what you think. Thanks for visiting.
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