Thank you for visiting my page. Preparing Fit and Easy food is always a priority when I'm planning meals!! ....and if I find a way to make it easier or a way to feed my soul at the same time, well... I just can't resist sharing!! So enjoy and share your fit and easy recipes and tips too!!

Tuesday, June 5, 2012

Stuffed Summer Squash

It is that time again.  Summer squash is coming in and I invented this stuffed squash recipe to add some protein to your average squash dish. I really like this as a snack too.  We will be using our items from our chicken roast on Sunday.  This is quick you already have everything done.

Stuffed Summer Squash - I am using Yellow, but you can use Zucchini also!
7 small yellow squash about 6-8 inches in length.  I like the young ones they are  more tender.
1 slice pre cooked bacon
1 Tbsp Shallots
1/4 Cup - 1 cup Roasted onion - from roast, finely chopped
2 TBSP chicken broth from sunday
1 cup of roasted chicken from Sunday's roast- small chopped
1/2 cup of mushrooms, precooked and finely chopped
2-3 sprigs of fresh thyme or 1 T dried.
1 packet stevia or 1 tsp sugar.
1 cup shredded cheddar cheese

Pre-Roast the squash inn 400 degree oven for 20 minutes.  sprinkle with salt and pepper.  when it comes out scoop the seeds out so you have a little bowl in the squash.  save the seeds for later.

Make the stuffing:  heat bacon in the pan you're going to use.  remove the bacon once you've rendered a little fat(won't be much)
add shallots
cook for 1 minute - add chopped onions - add broth - add mushrooms and cook until all liquid is gone.  About three minutes.
Add packet of stevia  - then pinch of salt and pepper to taste  you can add the bacon back if you like I usually add a little for taste

**!!Don't worry that your making too much stuffing for the squash, I'll tell you what we're gonna do with the extra.

Stuff each yellow squash with 1 tsp of stuffing mix, top with cheddar cheese, back into the oven, or toaster oven, as I use a toaster oven for smaller dishes and sides.  Bake at 400 degrees until the cheese is melted.  about 5 minutes.  Voila!

We're gonna make chicken salad with the remainder of the mixture ... plus the rest of the roasted chicken if you have any.

Mix remainder with a teaspoon full of mayo.  I added whatever I had left over from the sunday roast, a clove of roasted garlic, some shallots, I roasted extra baby yellow squash with the squash earlier chopped that up and made this chicken salad.  I had a tsp of extra cheese, put that in there too.  Add mayo in small amouts until it gets where you like.  Add 1/2 cup of small chopped apples and voila the best vege/fruit chicken sald you' ve ever had!  I serve it over bibb lettuce.  So good and satisfying good for a snack at 3:00 in the afternoon for that energy blahs also ,in a small portion.

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